The Heartful Journal — mantra
10 rituals to remind you what's beautiful, alive, and magical in you!
to ease your anxiety, clear your mind, and make you happy. A ritual is a reminder that you are alive and connected, that you are surrounded by beauty and love at every turn. Its a way to infuse all of life's little moments with magic and meaning. Its taking time to be yourself and to honor yourself. It’s a chance to take a deep breath and relax into YOU. Its the ultimate self love!
An Invitation to be.
This global pause, despite the hardships, uncertainty, and toll on many lives, can be seen as a profound invitation. It is an invitation to be still so that we can finally just be. Stillness is the space where we can be calm, centered, connected into our spirit and strength, and free of judgement. We don’t have to do anything, prove